The night before your workout try this:
Close your eyes and think of your workout. Visualize each exercise, set and repetition. Decide on the weight you are going to use. Visualize how good the workout is going to be. By visualizing the workout you will be preparing yourself for a great workout. You will know in your mind that the workout will turn out the way you intended it. You are re-creating the workout as it will be. Great athletes use this technique to score that goal or hit that homerun.
Visualization is a learned skill. The more you practice it the better you will get at it.
Visualization will develop your confidence in executing exercises to their fullest potential.
These are the best conditions for visualizing:
* Be in a quiet environment (just as you are going to bed is good.)
* Make sure that you are relaxed (Don't let your mind wander.)
* Visualize in detail. (Think of each exercise, set, repetition and weight.)
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