Getting Started With Cycling

Imagine how you used to cycle as a child enjoying the feeling of freedom, the wind in your hair and the world at your feet. In your childhood, pedaling was merely fun but as you grow older cycling is a terrific way to burn calories and keep your hearts and lungs in shape, besides being an inexpensive and convenient way to exercise.

However, if it is the first time you are cycling, then here are some points to remember:

Cost

The cost of cycling lies in the kind of cycle you use. You can get a simple bike for as much as Rs 1,000 while a hi-fi bike with gears will set you back by a cool Rs 2,000. Other accessories like a helmet etc can also add to the cost of your cycling experience. However, if you are not sure about the kind of bike you want you can first try few by hiring and then choose the best one.

Suspension

If you are planning to ride on plain city roads you don't need extraordinary suspensions. A front suspension will do. However, if you are going for a spin on the mountains and the hills, then go in for a dual suspension bike. It will give you a smoother ride though can be heavy.

Helmet

This is for your own safety. A helmet will protect your head, the most important thing you have.

Headphones

Avoid headphones while cycling, as this will make you more vulnerable to accidents. However, there is no harm in using them on your stationary bikes at home or in the gym.

Be alert on the road

Always ride at a moderate speed and remain in a straight line. Always signal before turning or stopping and avoid sudden moves on the road. Watch out for potholes and bumps as they can easily damage your bike and you. If you are riding along a queue of parked cars keep an eye on the door of the cars, which may open anytime. Never cut sharply into the main stream of the traffic if a door opens; just go slowly so that you may be able to stop any time.

Riding on wet roads

You may love to cycle in the rain but be careful of wet roads as they become slippery and secondly your brakes may not work very effectively. Therefore, it is preferable to go slow on wet roads especially while negotiating a curve because there are more chances of skidding on a wet road. Moreover, apply brakes in advance and often so that the brakes are effective as the rim may dry up.

So what are you waiting for? Get your bike out, enjoy the wind and get in shape. What better way could there be of getting fit!