How and What should i eat?
Here are some tips to follow:
* eat only when hungry
* do not eat past the point of comfort
* eat your biggest meal at noon when digestion is strongest
* eat in a quiet place, sitting down
* do not eat when upset
* pay attention to chewing and swallowing
* sit quietly a few minutes after your meal
* avoid ice-cold foods and drinks
* cut back on heavy meats
* eat more freshly cooked vegetable and grains
* use digestive-stimulating spices like turmeric and ginger
* cut back on sweets
* avoid refined foods, alcohol, and caffeine
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