tag:blogger.com,1999:blog-78404466708009614032012-01-29T08:40:56.245+02:00Nutrition |Diets |Weight Loss | Fitnessadminnoreply@blogger.comBlogger951100tag:blogger.com,1999:blog-7840446670800961403.post-67385257514151843742008-08-03T19:28:00.004+03:002008-08-03T19:32:17.414+03:00

Nonfat diets: Getting up your body's defences and playing with your healthThe dangers of nonfat diets are very grave. Please read this article to find out why nonfat dieting locks your body and can create severe health risks.Dieting without any fat - the life-threatening misconception that you must know aboutNon-fat diets can actually be very dangerousThe fatal misconception of dieting without

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-40412236926090218752008-08-03T19:17:00.003+03:002008-08-03T19:25:53.495+03:00

Water and Weight - the simple insider secret for getting your body to do much of the work in losing weightThe intake of water regulates weight loss in a much greater way than what is commonly known.In dieting, water acts as a kind of "lubricant" for the body's metabolic functions. Water makes the body work the way it should and a sufficient intake of water will help you lose weight faster and

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-67894251629796053992008-03-26T01:48:00.000+02:002008-03-26T01:52:42.165+02:00

Although there are a number of products to help lose weight, it is green tea that is probably one of the most famous; as it has remarkable antioxidant properties, it is found in many health products. Green tea weight loss extracts can be consumed in many ways including as regular tea plus it can be purchased in liquid or tablet form but whichever way it is used it has an excellent record as a

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-40268876240219913802008-03-19T14:19:00.001+02:002008-03-19T14:21:42.005+02:00

Losing weight has given rise to a number of myths. These are not only baseless and unscientific but in the long run can pose health consequences. So it is always better to follow a healthy, scientific way of losing weight and learn to separate the facts from the myths.1. You cannot lose weight. Gained weight can be lost but it happens at a very slow pace. You should always remember that if you do

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-9889275628443874202008-03-16T13:22:00.001+02:002008-03-16T13:23:45.468+02:00

How to Lose Weight PermanentlyLook into the mirror and you’ll know that you are putting on weight. What the mirror cannot do is diagnose the casues for your increasing weight. In other words, if you are trying to lose weight quickly by crash dieting, you are making no effort to correct the original cause of your excess weight. That is why there are countless people who half-starve themselves both

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-75599303275871621722008-03-16T13:17:00.001+02:002008-03-16T13:18:30.358+02:00

One of the quickest ways to increase your fitness and feel great is to shed some weight. Drop five kilos and notice the difference. Not only will you look good but will also feel lighter and stronger. But losing weight doesn't mean that you stop eating and starve to death. This is a short cut method and won't work in the long run. The only permanent way to lose weight is to lose it gradually. For

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-24973600869940235682008-03-16T00:17:00.001+02:002008-03-16T00:20:55.198+02:00

Take two minutes and think about the following questions. Have you noticed that you are constantly cowering down because your boss is too intimidating? Are you weary and tired and as a result frequently hunch your shoulders? Are you trying to reach out to someone and in the process unwittingly, let your chest out too far forward? If you've said yes to any of these then not only are you looking

adminnoreply@blogger.com1tag:blogger.com,1999:blog-7840446670800961403.post-73799186505979980782008-03-11T15:47:00.001+02:002008-03-11T15:51:32.235+02:00

Did you know that yoga can actually enhance the benefits of your fitness plan? Yes, yoga is a good supplement to exercise. And if you thought that yoga was meant only for rishis and sadhus, you need to think again. There are several yoga exercises that act as a supplement to the whole process of exercising and preparation. Preparing yourself for exercise and training is equally important as the

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-81233712751903045742007-12-14T02:37:00.000+02:002007-12-14T02:39:30.629+02:00

It's finally dawned on you that despite working out everyday, you are not getting anywhere. Where is it that you're going wrong? Are you aware of the right principals that go into meeting your specific goal? Stop to think for a moment. Here's a quick checklist you can run through to figure out what you need to rectify.TOO COOLNo warm up, sudden startThe body has to prepare for the routine that is

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-46667660504415416092007-12-05T02:29:00.000+02:002007-12-05T02:30:29.315+02:00

You are an avid meat eater whose meals are incomplete without the addition of meat. You firmly believe that eating meat is necessary for a healthy life as it is the richest source of proteins and good quality amino acid. No other food can provide you with the same quality nutrition. Vegetarians are losing out on vital nutrients because they don't eat meat.If you believe in any of the above, then

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-60608272422863574722007-11-30T13:14:00.000+02:002007-11-30T13:15:22.480+02:00

Very few women make it to professional squash due to the injury factor. Moreover, women are slower in reflexes. However, many clubs now have a growing dossier on women squash players. In the present climate of concern for fitness and health, it seems entirely appropriate for squash to form part of a weekly routine, particularly when some female participants are able to help utilize club

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-85547272538992011362007-11-23T02:58:00.001+02:002007-11-23T02:58:55.652+02:00

Look into the mirror and you’ll know that you are putting on weight. What the mirror cannot do is diagnose the casues for your increasing weight. In other words, if you are trying to lose weight quickly by crash dieting, you are making no effort to correct the original cause of your excess weight. That is why there are countless people who half-starve themselves both quantitatively and

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-87050045298456492732007-11-20T01:04:00.000+02:002007-11-20T01:22:52.782+02:00

The study and results: people who are clinically defined as obese often suffer shortness of breath and chest pains that keep them from the physical activity that could help them lose weight. As part of an ongoing study, Swedish researchers investigated whether gastric surgery to reduce stomach size and induce weight loss could relieve obese people from these symptoms. They compared 1,210

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-67641412759043423442007-11-20T00:56:00.000+02:002007-11-20T00:59:10.194+02:00

What's so important about being fit and trim? Well, a lot. The secret of feeling healthy and happy lies in leading an active lifestyle. It's the perfect remedy for stress, a solution for ennui and restlessness and more refreshing than an ice-cold lemonade. So get off that couch and take the first step towards staying fit - exercise. Regular exercise will improve your cardiovascular health, help

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-26096312419114026272007-11-19T12:11:00.000+02:002007-11-19T12:13:53.398+02:00

Swimming is clearly one of the best forms of exercise besides being an enjoyable and fun-filled activity. However one frequently asked question about swimming is that is it any different from other land workouts and if so what is the difference? Which is better? Find out more. Tones your muscles Swimming is one sport that works all your major muscle groups. Very few sports can do this.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-65182538613884724092007-11-17T23:23:00.000+02:002007-11-17T23:24:43.362+02:00

The moment you decide to implement your weight loss plan you are flooded with lot of fly-by-night information, most of which is unfortunately incorrect. These false notions or beliefs are myths and can put your plan into disarray. If you are overweight then losing weight is no doubt a great idea but before that you must get rid of the dead weight of myths and beliefs. Here are some popular myths

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-41672974538934981342007-11-17T23:18:00.000+02:002007-11-17T23:19:47.537+02:00

How often have you experienced a wrench in your thighs after walking briskly for a while or climbing up stairs? Is sitting cross-legged on the floor an ordeal for you? If yes, chances are that your quadriceps-the major muscle group of your upper legs-needs to be suppler! Stiff quadriceps exerts stress on your knees during movements, such as walking, running, swimming climbing up stairs or

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-69606926812726312032007-11-17T23:16:00.000+02:002007-11-17T23:18:22.270+02:00

"Stand up straight! Don't slouch! Hold your head up!" Even if you didn't obey your mother when she nagged you, it's never too late to start improving your posture with good practices. What is posture? It is the way you stand, sit, bend or lie down. Do you impact others positively, without resorting to speech, gestures or written words? If yes, chances are that you have good posture. Many

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-85400861609439292462007-11-15T12:43:00.001+02:002007-11-15T12:43:21.627+02:00

Imagine how you used to cycle as a child enjoying the feeling of freedom, the wind in your hair and the world at your feet. In your childhood, pedaling was merely fun but as you grow older cycling is a terrific way to burn calories and keep your hearts and lungs in shape, besides being an inexpensive and convenient way to exercise. However, if it is the first time you are cycling, then here are

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-47670706251805632922007-11-15T12:41:00.000+02:002007-11-15T12:42:25.902+02:00

Have you reached a weight loss plateau? Your weight loss program has been going according to plan when suddenly you find your weight has reached a plateau. You wonder what could be the reason or what went wrong. However, a plateau is what most weight watchers are confronted with at some point in their weight loss campaign. However, this pause is only momentary and need not be permanent. Look

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-9412989658340866432007-11-15T02:12:00.000+02:002007-11-15T02:13:23.033+02:00

Do you think that sugar is the main cause of diabetes or that it is the only culprit responsible for your fat? The more cake you tuck into or the more chocolate that you bite into, the more prone you are to increase your blood sugar. If you think so, then you are one of those who are reeling under some myths about sugar. This is the perfect place to clear all your myths and be updated about those

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-83436364187480475082007-11-15T02:08:00.000+02:002007-11-15T02:09:07.689+02:00

Food is the basis of our existence but all our food habits are prefixed. We follow what we have learnt since childhood, irrespective of whether it is right or wrong. These give rise to a number of food myths. Myths are what you believe are right but in reality they have no truth in them and are insignificant Hence it is better to understand these myths and separate the fact from the myth: Junk

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-59154446284975146632007-11-14T12:51:00.001+02:002007-11-14T12:51:58.562+02:00

Have you been meaning to start exercising for a long time? Maybe it was a New Year’s resolution which you still have to implement; or maybe your mirror just emphatically told you to. Either ways, there’s no better time than now to get started. Regular exercise will improve your cardiovascular health, help you lose weight, build up your stamina and increase muscle mass. Here are some tips for

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-8233433403758430222007-11-14T12:49:00.000+02:002007-11-14T12:50:24.270+02:00

Losing weight is all about setting goals and sticking to them. After all, you wouldn�t start a business or a project without a clear-cut idea of what you want to achieve, and how you plan to do that. Your weight loss plan deserves the same kind of attention. You need to set goals that are realistic, track your progress regularly and stay committed to your plan. Setting goalsSetting goals is

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-75259300617605306462007-11-14T12:45:00.000+02:002007-11-14T12:48:31.944+02:00

Do you go on an eating spree when you are depressed or angry? You stuff yourself till you feel sick and then repent at your overindulgence. Rather than help you combat your moods, bingeing will only increase the inches and add to your weight. You need to kick the "I'm miserable, let me eat habit for good!' Loneliness, depression, anger and boredom are just some of the pressures that can drive

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-77067522913347501792007-11-13T20:20:00.000+02:002007-11-14T12:44:52.516+02:00

Appearances are deceptive. This is especially true when declaring someone fat or fit. A person who�s overweight but athletic can be fit than someone who�s thin but does not exercise. In spite of the notion that weight loss is the ultimate reason to work out, exercise offers other important health benefits. Exercise is helpful whether you lose weight or not. High fitness levels are correlated with

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-32466109555997114522007-11-13T20:15:00.000+02:002007-11-13T20:17:27.923+02:00

Balancing your meals can be tough. For a balanced diet requires you to eat all the nutrients in the right proportion to meet the requirements of your body. Carbohydrates, proteins, fats, vitamins and minerals constitute the five main nutrients of food. You get these nutrients from the food you eat. You need to know how to get the right amount of of each -- either too little or too much can be

adminnoreply@blogger.com1tag:blogger.com,1999:blog-7840446670800961403.post-36496725876337798002007-11-13T20:11:00.000+02:002007-11-13T20:15:04.955+02:00

Do you feel hungry even after you have had your lunch or dinner? You go sneaking into the kitchen or peep into the refrigerator to look for something to munch on. This uncontrollable desire to snack, irrespective of the fact that you have just eaten a full meal, has left you bursting at the seams. No matter how much you try, you can't get over that urge to snack. Well, if you are in this

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-68000299464430964922007-11-12T17:06:00.000+02:002007-11-12T17:09:57.163+02:00

Do you love eating out but at the same time are afraid to do so? Do you think "here goes my diet plan", whenever you go out? Do you also avoid socializing because you are dieting? If you have answered yes to all these questions, then it's time you took a reality check and discovered that eating out can be a happy and healthy experience. Do you know that: No one gets fat from one meal. It

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-22755579278083006062007-11-12T17:03:00.000+02:002007-11-23T03:03:42.425+02:00

The next time you plan to go for a steam or sauna bath, think before indulging yourself.The enjoyment could prove to be risky and could actually endanger your health and well-being. Here’s why: Danger of dehydration. Steam and sauna baths cause dehydration as the excessive heat leads you to sweat profusely. In the process, important

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-20974891464649701752007-11-12T17:02:00.001+02:002007-11-12T17:03:35.807+02:00

All of us have tried losing weight at some point or the other. And the most commonly used method to shed those sticky pounds is dieting. Many believe that simply by starving or eating less, avoiding sugars or oily food is the key to a slimmer self. However, that is not entirely true. In fact, dieting and dieters have given rise to a number of myths. If you too believe in some dieting myths, here

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-57939526454232030312007-10-01T12:04:00.000+03:002007-10-01T12:08:39.620+03:00

Nutrients Your Body Needs EVERYDAY Protein: not stored by the body; responsible for building tissues Carbohydrates: fruits, vegetables, grains Fat: Essential for energy; avoid saturated; stay at or below 30% or calories each day Water Helpful Hints for Energy Eat 1-2 oz. of protein at breakfast and 2-3 oz. at lunch and dinner. 2-3 oz. is about the size of a deck of cards. Try

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-29485590445245553792007-09-28T15:48:00.000+03:002007-09-28T16:43:03.465+03:00

Turn on the TV or flip through a magazine and you're bombarded with conflicting messages about what you should eat, when you should eat, how much you should eat, and how you should feel about it. It can all be very confusing -- and discouraging. Despite what supermodels and superstars may say by their actions, skipping meals, smoking cigarettes, and exercising 2-4 hours a day with a personal

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-76750979876692102792007-09-25T10:54:00.000+03:002007-09-28T00:48:05.197+03:00

Balance Training Tips Begin each exercise with your standing leg bent. Hold the "START" position for 30 seconds, then gradually straighten the standing leg as much as possible, without losing the feeling of center. Do this routine 2-3 times per week for optimal performance. Try to keep the "lift in your ribcage" throughout each exercise. Don't hold your breath -- breath deeply and

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-66021055008288207802007-09-25T10:49:00.000+03:002007-09-25T10:52:46.720+03:00

What visual image pops into your head when someone says the word "balance?" Shannon Miller on the balance beam? A tightrope walker suspended above the circus stands? Or maybe even a ballerina en pointe? From now on, when you think "balance," visualize yourself doing whatever YOUR favorite physical activity. We all use and need balance in everything we do. For most of us, having "good balance"

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-60154054505124396422007-09-21T23:45:00.000+03:002007-09-25T10:51:32.976+03:00

This is a great program to get you started on circuit training.Do 1 set of 18-25 reps of each of the exercises in the order prescribed. Be sure to read the tips that follow the exercise chart to ensure proper form, effectiveness, and safety.Circuit Training Tips Move quickly but safely from one activity to the next. The idea is to keep your heart rate up throughout the circuit. Be aware of

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-52127705606087242902007-09-21T23:42:00.000+03:002007-09-21T23:49:47.228+03:00

Swimming workouts are based on intervals. We've provided an introductory and intermediate workout to get you started. For more first-rate swimming training tips and routines, read the book "The Fit Swimmer: 120 Workouts & Training Tips" by Marianne Brems. Intro Swimming Workout (.5-mile) 3 X 150 ydsFreestyle: concentrate on relaxing 3 X 50 ydsKick: use kickboard, freestyle kick 3 X 50 ydsPull:

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-92227430464657682692007-09-21T23:37:00.000+03:002007-09-21T23:42:36.232+03:00

Creating a balanced program means devoting equal time to all the components of good health and fitness.My favorite breakfast is 100% Bran cereal with dried cranberries and milk, along with a side order of honey ham. I love it! Would I want to eat it everyday? No way! I'd get bored. Really bored. The same thing happens to our bodies when we give them the same exercise diet day after day. Our

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-46067533451574167652007-09-18T11:42:00.000+03:002007-09-21T12:05:23.023+03:00

Strength training, weight lifting, body sculpting, body building ... whatever you call it, the act of using your muscles against some resistance to increase strength and muscle tone has been the subject of controversy for decades. Women fear bulky muscles or injury. Endurance athletes and sprinters worry that too much muscle will slow them down. The truth is, just about everyone can benefit from

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-49632704458429648112007-09-18T11:17:00.000+03:002007-09-18T11:26:07.362+03:00

Creating a balanced program means devoting equal time to all the components of good health and fitness. This is the first in a six-part series of articles which address the building blocks of a balanced lifestyle: * flexibility * strength * endurance * balance * nutrition * restStretching is an important component in injury prevention. It has also been shown to enhance sports

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-70086008519202295972007-09-18T11:11:00.000+03:002007-09-18T11:27:08.921+03:00

Print out this page and add stretching to Your workout routineStretching Tips * Always move slowly when stretching. Take this time to relax and focus on your breathing. * Depending on what you choose, music can help energize or relax you. Keep your goal in mind when selecting your stretching soundtrack. * When lying on your back, ALWAYS move your legs one at a time. Sudden movements with both

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-7638152430805302332007-09-17T22:25:00.000+03:002007-09-17T22:26:40.234+03:00

Thymic factors are chemicals that travel through the blood from the Thymus gland to all tissues of the body. Their predominate target is a group of white blood cells known as T Cells. These cells play a critical role in the body's immune system.The Thymus gland is formed from neural tube tissue during embryonic development. It migrates to the area below the breastbone and begins to grow rapidly

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-80069036136093619142007-09-10T18:05:00.000+03:002007-09-10T18:11:01.823+03:00

How Is Obesity Measured?Many Americans are at increased health risk because they are obese. The U.S. Surgeon General, in a 1988 report on nutrition and health, estimated that one-fourth of adult Americans are overweight. Obesity is a known risk factor for chronic diseases including heart disease, diabetes, high blood pressure, stroke, and some forms of cancer. Everyone needs a certain amount

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-80854507116260419092007-09-10T18:03:00.000+03:002007-09-10T18:05:27.916+03:00

From the founder and president of the American Academy of Anti-Aging Medicine, Dr. Klatz, comes an exciting groundbreaking book that will forever change how we think about the aging process and all of its side effects. In Grow Young with HGH, Dr. Klatz introduces to the public the never-before-revealed, wide-ranging benefits of this extraordinary hormonal therapy that has been proven in human

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-92089827132303451492007-09-10T18:00:00.000+03:002007-09-10T18:03:07.214+03:00

"Rebound exercise is the most efficient, effective form of exercise yet devised by man." I blurted out to a group of medical doctors and fitness technicians as I was trying to impress them enough to put a minitrampoline into their corporate fitness room at Warehouser in Washington."If it is so good and you tell us that you are a product of this form of exercise, what have you against our testing

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-70973086142081752182007-09-10T09:24:00.000+03:002007-09-10T09:25:34.817+03:00

When discussing aerobic exercise you must understand the difference between High Impact and Low Impact and how those differences affect the body.High Impact DangersEverytime the foot hits the ground, force is generated by the impact. Some of this force travels down and out, absorbed by the shoe and the ground. Some of the force travels back upwards to be absorbed by the foot, ankles, knees, etc.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-74898691088685112042007-09-10T09:22:00.000+03:002007-09-10T09:27:03.933+03:00

During the lifetimes of older Americans there have been revolutionary changes in how we live and work and what we eat. Even more importantly, there has been a revolution in what we know about living long and living well. Today, our scientific knowledge regarding exercise, nutrition, and other areas of health is being added to and revised so rapidly that unless you have the latest facts, you can

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-74716194430020639562007-09-08T13:47:00.000+03:002007-09-08T13:57:17.961+03:00

Do you know the Health Risks of Being Overweight?If you are overweight, you are more likely to develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Being overweight can also cause problems such as sleep apnea (interrupted breathing during sleep) and osteoarthritis (wearing away of the

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-74849049105777976092007-09-07T09:50:00.000+03:002007-09-07T09:51:47.832+03:00

A Responsible and Safe Weight Loss ProgramAlmost any of the commercial weightless programs can work, but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn each day (or both). What elements of a weightless program should an intelligent consumer look for in judging its potential for safe and successful weight loss? A

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-18980793945056079192007-09-07T09:34:00.000+03:002007-09-07T09:35:50.385+03:00

I've been going through a lot of stress lately, and it has caused me to fall off the diet wagon! I overindulge then feel terrible but can't seem to stop. Stressful events are "triggers" for some people to lose control. In people who are overweight, overeating is a common reaction to stress even though we know logically that it leads to disaster and bad feelings. But it is not a typical reaction

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-39617061967287985482007-09-01T19:21:00.001+03:002007-09-01T19:21:56.559+03:00

Why Warmup before working out? 1. Proper warmup helps prevent injuries. You need to sweat a little, but don't get fatigued by the warmup. 2. Increases the removal of lactic acid accumulated during previous workouts. 3. Increases the efficiency of contracting muscles. Some light stretching is good to get limbered up. 4. Research suggests neuromuscular coordination is enhanced by warming up

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-53423835245829313602007-09-01T19:16:00.000+03:002007-09-01T19:18:07.804+03:00

How many reps should you be doing?Deciding on the amount of repetitions that you do depends upon what you are trying to accomplish.Do you want to gain muscle mass?If you want to gain muscle mass you should be doing 6-10 repetitions at 70-80% of your maximum weight. Find out what your maximum weight is by doing a given exercise at your one repetition maximum. Your one rep maximum weight can be

adminnoreply@blogger.com2tag:blogger.com,1999:blog-7840446670800961403.post-39383444259897270142007-09-01T00:54:00.000+03:002007-09-01T00:57:31.656+03:00

Exercise Order for GrowthWhen working out it is best to train larger muscles first and smaller muscles last. Training large muscle groups (thighs, chest, and back) will take a majority of your energy; therefore you need to train your large muscle groups when you are at your strongest.Smaller muscles (biceps, triceps, and forearms) should be trained after larger muscles because they don't require

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-77514580151975425252007-09-01T00:52:00.000+03:002007-09-01T00:54:48.385+03:00

Stretching is a very important part of fitness and bodybuilding. Follow these rules for stretching properly: 1. Warm up before you stretch. 2. Hold each stretch for at least 15 to 30 seconds. As you become more flexible gradually increase the time to 1 minute. 3. Don't stretch to the point of pain. You should feel tension, but not pain. 4. Don't bounce when stretching. This can cause

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-29672388118444881252007-09-01T00:50:00.000+03:002007-09-01T00:52:22.565+03:00

If you have been training for a while, using the same routine, it is time to "Mix It Up". * Try doing a different routine. Change the exercises around. * Perhaps it is time to get back to basics. Hit it heavy doing those squats, deadlifts and bench presses. * Try some drop-sets. A drop-set is when you do an exercise at a certain weight and then you peel off a little weight and keep going

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-51746625780298849272007-08-27T02:42:00.000+03:002007-08-27T02:50:56.371+03:00

"A Craving Is An Urge or a desire for a specific food what kind of food varies for each person, says Susan Mitchell, Ph.D., president of Practicalories, a nutrition consulting firm in Winter Park, FL, and co-author of I�d Kill for a Cookie: A Simple Six-Week Plan to Conquer Stress Eating (Dutton, 1997)".Mitchell, who believes overeating is usually the result of our reaction to stress, says that

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-62780633635641483612007-08-25T04:12:00.000+03:002007-08-25T04:36:45.045+03:00

Studies show that 90% of people who exercise consistently, exercise in the morning. As well as helping maintain the regularity of your exercise program, a morning routine has the following additional benefits: 1. It "jump starts" your metabolism and keeps it elevated for hours. 2. You'll be energized for the day. 3. Morning exercise "regulates" your appetite for the day. 4. Waking and exercising

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-19406518348422660462007-08-25T03:56:00.001+03:002007-08-25T03:59:55.640+03:00

WalkingWalking is great. No expertise or equipment is required, you can do it anytime and it's free. What's more, provided you do it regularly and for long enough, walking can be just as beneficial as any of the more vigorous activities (like jogging etc). * Take a 10 minute walk, twice a day. * Gradually extend yourself each week by walking longer and faster. * Swing your arms at the

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-118572805672929932007-08-22T11:43:00.000+03:002007-08-22T11:46:30.636+03:00

Firstly, forget this idea of 'losing weight' - focus instead on getting your child active and fit; weight loss will follow.Too much parental pressure put on young children to lose weight may foster eating disorders or an aversion to exercise in the future.Too many children are sucked in by the TV or sedentary games rather than the active games of the past. So we have to come up with ways to help

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-18832322249263923382007-08-21T16:47:00.000+03:002007-08-21T17:05:47.131+03:00

Teenage girls who try to lose weight through dieting, exercise, and use of laxatives or appetite suppressants, are more likely to become obese in later life, according to new research.A three-year study, conducted by Dr Eric Stice of the University of Texas and colleagues from Stanford University in California, included 692 girls from grade 9 through grade 12, aged between 13 and 17.Every year,

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-82782024636048591032007-08-21T16:38:00.000+03:002007-08-21T16:40:40.207+03:00

Forget about diets and joining a gym, according to scientists the best way to improve your fitness is to have more sex.Medical experts are claiming that making love will slow down the aging process, strengthen the immune system, improve your circulation and could even increase your life expectancy.Dr David Weeks, a clinical neuropsychologist in the UK, has found that couples who have more sex

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-85292002897676290682007-08-20T23:10:00.000+03:002007-08-20T23:13:52.765+03:00

If you only need to lose a few pounds, you may be tempted to try a 'fad' diet for reducing your calorie consumption. These diets can work, but you should be aware of their associated problems: 1. Studies have shown that the majority of people who use these diets, will gain the weight back. Often times, they will gain back more than they lost. This is a consequence that most people do not

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-5345170813610156442007-08-20T00:59:00.000+03:002007-08-20T01:02:48.076+03:00

Hopefully, this is your first time out but with many dieters it is a common problem, losing focus. It is usually the same with everyone but in varying degrees, depending on your will power it will be more or less. Here are some guidelines and tips to help you keep yourself on track: 1. Keep focussed on your goals - This is the first and foremost priority for anyone who is undertaking a weight

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-47015844498275111152007-08-18T02:31:00.000+03:002007-08-18T02:37:57.394+03:00

Balanced, healthy eating is based on the "Food Pyramid" which contains six main food groups. Eating a balanced diet means eating foods from each of the six main food groups, each day and excluding fats, oils & sweets.The Food Pyramid (6 Food Groups) 1. Fats, Oils, Sweets: Use Sparingly 2. Milk, Yogurt & Cheese: 2-3 Servings 3. Meat, Poultry, Fish, Dry Beans, Eggs, Nuts: 2-3 Servings 4.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-44643615110784216742007-08-18T02:30:00.000+03:002007-08-18T02:31:52.906+03:00

Eating HabitsThe first step you should take is to adopt healthier eating habits. Not only will you gain more food volume this way but you can use natural low calorie seasonings such as onions to improve the taste. This is proven for long term health and fat loss while removing the strain of dieting itself. Here are a few tips on improving your eating habits: 1. It takes the brain approximately

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-30221228045597049202007-08-18T02:14:00.000+03:002007-08-18T02:20:59.634+03:00

Weight training tones your muscles and raises your metabolism, which helps your body burn more calories 24 hours-a-day, even while sleeping. Here are the top reasons to make weight training a part of you weight loss program: * Reverse the natural decline in your metabolism which begins around age 30. * Become energized. * Positive effect on almost all of your 650+ muscles. *

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-49861097705464968642007-08-18T01:49:00.000+03:002007-08-18T01:51:42.213+03:00

Forget about butt-busting fitness gadgets. A recent fitness poll certified fitness professionals found simple squats and lunges to be the best ways to tone and shape the gluteal muscles.More than 36,000 certified fitness professionals were asked to name the best exercise for achieving a shapely rear end. Most of the respondents said the best overall exercise was squats - with or without weights.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-37035180654232034172007-08-18T01:28:00.000+03:002007-08-18T01:30:56.843+03:00

Why get a personal trainer? 1. A personal trainer can show you how to lift weights safely. The trainer can spot you so that you don't exceed your limits and drop the weight on yourself. 2. A personal trainer can develop a personal exercise program to help you meet your goals. Maybe you want to lose weight or gain some mass. Perhaps you have special needs that the trainer can help you train

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-28590886983100526472007-08-14T02:54:00.000+03:002007-08-14T02:56:27.644+03:00

The night before your workout try this:Close your eyes and think of your workout. Visualize each exercise, set and repetition. Decide on the weight you are going to use. Visualize how good the workout is going to be. By visualizing the workout you will be preparing yourself for a great workout. You will know in your mind that the workout will turn out the way you intended it. You are re-creating

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-14368888766298004222007-08-14T02:53:00.000+03:002007-08-14T02:54:22.066+03:00

Skinfold caliper testThe tester uses the calipers to pinch(it doesn't hurt) the skin on 3 to 7 parts of your body. The caliper is a gauge that measures the thickness of the fat.The parts pinched are usually: * abdomen * back of the arm * thigh * hip * back of shoulder The caliper is not exact. The margin of error is 4 points either way. The tester might not pinch exactly in the

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-3749690867639558512007-08-14T02:49:00.000+03:002007-08-25T11:54:01.333+03:00

What is Creatine Monohydrate and what itcan do for you:Creatine monohydate has been shown to increase the maximum number of repetitions to failure, allows for heavier lifts, and promotes greater gains in strength, while delaying fatigue and decreasing recovery time.Increases in lean mass are seen as a result of creatine absorbing additional fluid into the cells resulting in better cellular

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-56280065813476423142007-08-14T02:03:00.001+03:002008-03-16T16:42:39.693+02:00

Definition of metabolism:Metabolism is the number of calories that you burn at any given moment. Your metabolism burns more calories while you are active then when you are at rest.Metabolism, measured in oxygen consumption (because oxygen is inhaled to facilitate the breakdown of glucose) measured immediately after exercise then 10, 20, 30 minutes after.the pink line is the metabolism as measured

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-63415141387285297612007-08-14T01:24:00.000+03:002007-08-14T01:41:41.157+03:00

Do you ever feel that instead of you having control of your appetite, it has control of you? We all do from time to time, and for some of us, it can be a constant, daily struggle. But fortunately, it doesn't have to be that way. Learning to curb your appetite naturally is the key to safe, effective weight maintenance and weight loss. The following are 11 situations that affect our appetite and

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-50348824575869915772007-08-10T01:01:00.000+03:002007-08-10T01:13:52.542+03:00

Many people switch to a vegetarian diet because they want to lose weight. It�s true, vegetarians generally control their weight better than those who eat meat. Trying to lose weight on the typical American diet can be downright impossible-meat and dairy are high in fat and calories, and unless you starve yourself, losing weight will be an uphill battle. However, the building blocks of a healthy

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-48119285482803772142007-08-10T00:56:00.000+03:002007-08-10T01:01:07.169+03:00

Five Good Ways To Get Rid of CelluliteEvery woman that has them, hates them-those ripples, dips, and dimples on their thighs, hips, and buttocks. You got it, cellulite, a.k.a. cottage cheese thighs. Cellulite can settle in, regardless of body weight or fitness level. On some you can barely see it, yet on others it's very evident. Donald Robertson, M.D., medical director of the Bariatric Nutrition

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-44470631180139478522007-08-05T16:48:00.000+03:002007-08-05T16:55:53.519+03:00

The popularity of weight loss drugs and supplements are on the rise, but according to the first federal guidelines for the treatment for weight loss and obesity, about 55 percent of adult Americans, or 97 million people, are either overweight or obese. Quick-fix diets, pharmaceuticals, and even "natural" weight loss formulations don�t promote good eating habits because they are not a life-long

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-26569847813385035312007-08-04T14:21:00.000+03:002007-08-04T14:23:25.654+03:00

The foods you choose may influence your behavior and emotional well-being.Food and Mood by Design"In the past, whether food worked for you or against you usually was a matter of luck or choice. It no longer has to be that way. With all that we now know about the food/mind/mood connection...you can begin to select (food) that will power your brain, modify your moods, and in the process make you a

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-36442646431653120902007-08-02T17:49:00.000+03:002007-08-02T17:51:02.443+03:00

Measuring ObesityThe easiest way to determine if you are within a desirable body weight range is to figure your Body Mass Index(BMI). You find your BMI by dividing your weight in kilograms (kg) by your height in meters (m) squared.Men with a BMI over 27.8 and women over 27.3 are generally considered obese. Persons age 35 or older are obese if they have a BMI of 27 or more. For those under 34, a

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-63431978674179107032007-08-02T17:43:00.000+03:002007-08-02T17:46:39.859+03:00

How and What should i eat?Here are some tips to follow:* eat only when hungry* do not eat past the point of comfort* eat your biggest meal at noon when digestion is strongest* eat in a quiet place, sitting down* do not eat when upset* pay attention to chewing and swallowing* sit quietly a few minutes after your meal* avoid ice-cold foods and drinks* cut back on heavy meats* eat more freshly

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-57302047629925770212007-08-02T17:39:00.000+03:002007-08-02T18:00:15.924+03:00

"I am not a physician, dietitian, or nutritionist. I am a housewife who figured it out. Broke the system."Susan Powter's anecdotal explanations of the myths and truths of diet and exercise comes from her own personal experiences as a "260-pound housewife, feeling desperately out of control, afraid, trying every diet out there, and failing." She had tried all the fad diet programs only to gain

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-81376201531597933882007-08-01T03:39:00.000+03:002007-08-01T03:45:51.301+03:00

Americans are fatter than ever.You've probably read this several times recently, in the newspaper, in women's magazines, or even in the introduction to many of the hundreds of diet books lining the shelves at your local mall or supermarket. The reason for our progressive pudge?-Some experts will tell you it's because we indulge in too many calorically-dense, nutritionally deficient convenience

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-53071761843261598942007-08-01T03:26:00.000+03:002007-08-01T03:29:06.757+03:00

1. Warm up before you lift Take 5 to 10 minutes doing some light aerobic exercise before you workout. By doing this your muscles will become warmed up. Warming up you muscles makes them more limber and less susceptible to injury. 2. Do a warm-up set for each exercise Start by performing 8 to 10 repetitions of each exercise before you do each exercise. This will get you in the groove

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-43618902953054934852007-08-01T03:19:00.000+03:002007-08-01T03:24:09.578+03:00

Advanced Training TechniquesThese methods should be used to mix-up your workout so that you can grow. Don't use these methods every time you train or you will end up overtraining.Stripping (Requires a spotting partner)Example:While doing a 225 pound bench press you are able to get 8 good reps out. After your eighth rep your spotting partner takes 20 to 40 lbs off of the bar and you continue your

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-29019957720596535982007-08-01T03:17:00.000+03:002007-08-01T03:18:50.858+03:00

Most people live very hectic lives and they don't get the rest or sleep that they need. If you are training hard then you need rest to recharge your batteries. You can't be at peak efficiency after staying up until 1:00AM and getting up at 6:00AM the next morning for days on end. There was an article in the 1970 Ironman Magazine written by Arthur Jones the creator of Nautilus workout machines.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-14451887874115427212007-07-30T17:39:00.000+03:002007-07-30T17:41:37.411+03:00

Diet & NutritionDiet and Nutrition are 1 of, if not, the most important part of getting the body you want. You have to eat good to look good. But if you go that extra mile and eat great... you guessed it, you can look great! No matter what your goals are, 1 thing is the same. You need protein, and you don't need fat. Thats the most important rule here. Stay away from fatty foods. Cookies, chips,

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-44634708858292113312007-07-30T17:37:00.000+03:002007-07-30T17:39:32.791+03:00

Motivation & DedicationThroughout my site, i have explained many things. Exercises, routines and splits, diet and nutrition, and so on. But the one thing i can't do for you is make you do it, and keep doing it. This is the only section of the site where i can't help you. Theres no tips or secrets or anything. YOU HAVE TO HELP YOURSELF! I am currently so into this stuff right now that i can't see

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-92184386583719365842007-07-30T17:35:00.000+03:002007-07-30T17:37:40.360+03:00

Losing WeightWhen you think of weight loss, you think of rice cakes and never eating. Well, thats why most people never lose the weight. In this section i will explain how you can lose weight without eating one rice cake and how you can eat not 1, not 2, but 5 meals a day and still lose weight!Weight loss is simple, burn more caloiries then you consume. If you can fully understand that then you

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-91302637204004811512007-07-30T17:29:00.000+03:002007-07-30T17:42:42.951+03:00

Important Facts"What works for someone might not work for you." This is one of the most important things you need to learn. Someone might have great looking huge arms from doing 9 sets for biceps, while someone else (like myself) can see great gains from only doing 4 sets! When i first started working out i did 9 sets total for biceps. Thats what the magazines said you MUST do, and thats what a

adminnoreply@blogger.com1tag:blogger.com,1999:blog-7840446670800961403.post-86935289331390293012007-07-27T14:22:00.000+03:002007-07-28T22:39:07.843+03:00

Exercise and FatigueExercise -- sometimes when you want it the least, you need it the most. When you feel tired, worn out and stressed out, the last thing you may feel like doing is throwing on your workout clothes and heading to the fitness center. But many experts say this is exactly what you should do. They recommend regular exercise to help prevent and treat "garden-variety fatigue."What do

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-71003683982037144852007-07-27T14:17:00.000+03:002007-07-27T14:18:01.545+03:00

Is Barbecuing Healty?People used to question the nutritional effects of barbecuing because they were concerned about the fat content of traditional barbecue fare like hot dogs and hamburgers. That concern is valid, but it's easily avoided by substituting skinless chicken and fish.Unfortunately, researchers say there is still another concern about the health impact of barbecuing any animal meats:

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-2264179115321648982007-07-25T00:58:00.000+03:002007-07-25T01:00:05.951+03:00

HOW TO LOWER YOUR BLOOD CHOLESTEROLThe food tables and data methods based on "EATER'S CHOICE: PATIENTGUIDE" are the guidelines of the American Heart Association.The key to the plan is controlling your intake of the nutrient that most affects blood cholesterol levels - saturated fat.Saturated Fat:Fats contain a mixture of fatty acids - saturated, monosaturated, andpolyunsaturated. Animal fats

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-49811162505780708402007-07-24T20:30:00.000+03:002007-07-24T20:31:50.291+03:00

Should I lift weights or do aerobics first?The answer to this question depends on what your goals are. If gaining muscle is your main concern than you should lift weights first while you are full of energy. You don't want to get tired doing aerobics and not be able to give your workout your all. If you want to build stamina and endurance you should do aerobics first. You may want to consider

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-18030177695414941332007-07-24T20:24:00.000+03:002007-07-24T20:25:15.160+03:00

The Advantages of Machines: 1. They are great for beginners because they are safe and easy to use. 2. Machines guide your body through a certain range of motion. 3. You don't have to worry about balancing the weight as much as with free weights. 4. Machines don't require as much coordination. 5. Machines isolate each muscle group. 6. Machines let you get in a fast workout. You go

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-32149164659512429442007-07-24T20:14:00.000+03:002007-07-24T20:15:21.393+03:00

Setting Goals:Why do you want to become a bodybuilder? Why do you want to become fit? The first step in any program is to decide why you are undertaking a bodybuilding or fitness plan. Some people start a program because they are overweight or because they want to look better. These are good reasons but, make sure that you are doing it for yourself. A higher percentage of people stick with a plan

adminnoreply@blogger.com0tag:blogger.com,1999:blog-7840446670800961403.post-74718640144688744902007-07-24T12:56:00.000+03:002007-08-26T12:37:05.089+03:00

Pregnancy and body weightBirth of a child definitely one brightest events in womans life. But pregnancy brings often additional weight, which young mommy isnt happy about.On the matter of health, it is very important to loose weight as soon as possible after giving birth . Scientific researches have proven, that too much extra pounds after giving birth is a risk for both - the child and the

adminnoreply@blogger.com0